Ahem... I have lost 6 lbs. Just saying.....
So when I started this overhaul I was menstruating, so I realize I have lost some normal monthly "water weight". But 6 lbs... I'm so o.k. with that! My stomach doesn't feel as bloated or big either, though I have a long way to go.
Today is Day 2 of the Leptin Reset. I am changing my body's way of using stored fat and energy.
Breakfast was leftover steak and 4 eggs. 53g of protein total. It is kind of tough, I just wasn't that hungry. But I am determined to give this my all. I WANT my body back!